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The month of October is marked as the 'Breast Cancer Awareness month'. It actually helps to boost attention and support for the...

Have you heard this statement that it takes 21 days to form a new habit? I guess, most of you know about this. Right! But what after...

Stamina is the strength and energy that allow you to sustain the physical or mental effort for a longer period of time. Increasing your...

In today's time who don't want the slim and lean look? I guess all of us want it. Right! Basically, losing weight is not a big deal. But...

Barbara Jordan once said that "Do not call for black power or green power. Call for brain power". Brain power is an intellectual ability....

Stretching exercises are very important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to...

PREP TIME: 5minutes COOK TIME: 5 minutes TOTAL TIME: 10 minutes SERVINGS: 2 INGREDIENTS 10-12 Strawberries (chopped and frozen) 1 Banana...

PREP TIME: 3 minutes COOK TIME: 15 minutes TOTAL TIME: 18 minutes SERVINGS: 6 INGREDIENTS 2 medium sweet potatoes( chopped) 1/2 cup...

Do you remember the day when you learned how to climb up the stairs? Do you remember when you tried too hard to learn how to ride a...

As our lifestyles become more and more sedentary, we’ve opened ourselves up to more and more ailments. Cervical Spondylosis is one such...