10 Ways To Keep Your Energy Level High Through The Whole Day
With the pandemic going we all don't have any option but to do work from home and this thing I am really facing it difficult. Now, you...
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Shagun Sharma
Dec 9, 20204 min read
The Five Biggest Myths about Fitness
The fitness industry even today is filled with the myths and claims that are outright misguided and misleading. These myths circulate...
Shagun Sharma
Sep 30, 20202 min read
Five Best Exercises to Increase your Stamina
Stamina is the strength and energy that allow you to sustain the physical or mental effort for a longer period of time. Increasing your...
Shagun Sharma
Aug 11, 20202 min read
5 Best Stretching Exercises You Should Do Every Morning
Stretching exercises are very important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to...
Shagun Sharma
Jul 14, 20203 min read
Five Best Yoga Asanas for Cervical Spondylosis
As our lifestyles become more and more sedentary, we’ve opened ourselves up to more and more ailments. Cervical Spondylosis is one such...
Shagun Sharma
Jul 7, 20202 min read
5 Best Cardio Workouts you can do at Home
You can do effective cardio exercises at home. It has various health benefits. It builds muscle, burn calories, and it makes you feel...
Shagun Sharma
Jun 7, 20204 min read
Five Yoga Poses To Treat Thyroid
Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility and relieve stress....
Shagun Sharma
May 25, 20202 min read
Yoga For Beginners
“Yoga is the practice of tolerating the consequences of being yourself”. Yoga is a medicine which cures all kinds of health problems....
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