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With the pandemic going we all don't have any option but to do work from home and this thing I am really facing it difficult. Now, you...

The fitness industry even today is filled with the myths and claims that are outright misguided and misleading. These myths circulate...

Stamina is the strength and energy that allow you to sustain the physical or mental effort for a longer period of time. Increasing your...

Stretching exercises are very important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to...

As our lifestyles become more and more sedentary, we’ve opened ourselves up to more and more ailments. Cervical Spondylosis is one such...

You can do effective cardio exercises at home. It has various health benefits. It builds muscle, burn calories, and it makes you feel...

Yoga brings many benefits to your overall health and well-being. It can balance your energy, increase flexibility and relieve stress....

“Yoga is the practice of tolerating the consequences of being yourself”. Yoga is a medicine which cures all kinds of health problems....